Kook It Up!

Eat, drink, and be merry, for tomorrow we may diet.

Vermicelli Upma December 3, 2007

Filed under: Breakfast dishes, Upma — sarojad @ 12:46 pm
Tags: ,

 vermicelli-upma.jpg

Ingredients

1 cup bambino vermicelli
1 cup diced Onion
2 diced green chillies
Curry leaves – 4 to 5
1 potato cut into pieces
1 cup boiled peas
1 cup diced carrot
half cup chopped spring onions
2 cups water

Popu or Tadka

1 teaspoon sanagapappu
1 teaspoon minapappu
1 teaspoon  mustard seeds
1 teaspoon  jeera
2 or 3 red chilli
half a teaspoon of ginger garlic paste
salt to taste

Method

Pour some vegetable oil in a pan. Add mustard seeds and let it splutter. Add sanagapappu, minapapappu, jeera and red chillies. Stir well. Add onion, green chilies, curry leaves and ginger garlic paste and keep stirring until onions are transparent and soft. Add potato, peas and salt and let it cook for a while. Add spring onion. Now slowly add the wheat bran and mix well. Fry till vermicelli turns slightly brown. Now add 2 cups water and boil. Put a lid on the pan and let it cook for 10 min stirring in between.Garnish it with coriander leaves and server hot :)

 

Rava Upma November 28, 2007

Filed under: Breakfast dishes, Upma — sarojad @ 4:40 pm
Tags:

Its one of the good old breakfast!! Here is the simple recipe.. 

upma 

Ingredients:

1 Cup Upma Rava
4 Green chilies
1 medium Onion
1/2 ” Piece Ginger
10 cashew nuts
Peanuts as required
Salt to taste
4 tbsp Oil or Ghee
Curry leaves
1tsp urad dal
1 tsp chana dal
2 red chilis Broken halved
1 tsp mustard seeds
2 1/2 cups water
 

Method

Take a pan and add half tsp ghee and fry rava till it becomes light brown in color. Keep it aside. Now chop onion into thin long pieces.Chop green chilis and ginger finely. Heat 2tsp oil in a pan,add chanadal,red chili,Urad dal muster seeds and fry till the dals turn into brown color. Add chopped oinon and ginger green chilis fry 2-3 mins,and Put curry leaves ,cashews and peanuts to it. Add wateand salt and stir it well.. Cover with a lid so that it comes to a boil.Allow it boil for 7-8 mins.
When the water comes to boil add 1 tsp ghee. Add the roasted rava slowly and keep stirring until it becomes thick. Put a lid on it and let it cook for at least 5 minutes.  Serve hot with the pickle or allam chutney.
 

 

Wheat Bran upma or godumulu upma October 24, 2007

Filed under: Breakfast dishes, Diabetes recipes, Upma — sarojad @ 12:10 pm
Tags:

Wheat bran upma

I am sure all south indians are all familiar with semolina or rava upma. But there is another variety of upma too…goduma rava upma or wheat bran upma. Its highly nutritious and really tasty.

Here is the recipe :-

Cooking time 20-25 min

Ingredients

1 cup wheat bran
1 cup diced Onion
2 diced green chillies
Curry leaves – 4 to 5
1 potato cut into pieces
1 cup boiled peas
1 cup diced carrot
2 cups water

Popu or Tadka

1 teaspoon sanagapappu
1 teaspoon minapappu
1 teaspoon  mustard seeds
1 teaspoon  jeera
2 or 3 red chilli
half a teaspoon of ginger garlic paste
salt to taste

Method

Pour some vegetable oil in a pan. Add mustard seeds and let it splutter. Add sanagapappu, minapapappu, jeera and red chillies. Stir well. Add onion, green chilies, curry leaves and ginger garlic paste and keep stirring until onions are transparent and soft. Add potato, peas and salt and let it cook for a while. Add 2 cups water and let it boil. Now slowly add the wheat bran and mix well. Put a lid on the pan and let it cook for 10 min stirring in between. After it is cooked, garnish it with coriander leaves and savour it! :)